“We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle I was having a conversation with a member a couple weeks ago and the topic of consistency and success came up. Her and I have had many deep conversations and I saw that this was going to be […]Read more "How To Be Successful… In ANYTHING!"
Defined by Google, the “X Factor” is a variable in a given situation that could have the most significant impact on the outcome. According to Urban Dictionary, it is an “indescribable quality or something; something about a person that you cannot put your finger on; je ne sais quoi.” If you notice, Google speaks about […]Read more "What It Means To Be “The X-Factor”"
One thing all fitness professionals know, it’s that good nutrition habits can make or break results. If you are eating according to your goals you are more likely to achieve them! There’s a reason for the saying “you can’t out work bad nutrition”. For anyone trying to take that step into the wide world of nutrition, it can be very confusing…Read more "Adventures in Meal Prepping"
I’m a huge science nerd and an even bigger Thomas Edison fan. What’s even crazier is that I am a quote junkie! But guess who has some amazing quotes?! Thomas Edison! Who also happens to be one of the greatest scientists the world has seen!Read more "The Scientific Approach to Fitness"